Dinner(s)

5 fish sticks 2 tbls tarter
Salad w/ ham & 1 tbls ranch


Dinner #2
4oz chicken breast
1cup egg noodles

Snack:
2 gala apples

After work food binge :(
2 slices of pizza
2 cheesy bread sticks
24 oz Bud Light beer

I was doing great until I got home from work and was hungry. Then I just ate like a dumb zombie before going to bed. Mmmmm.... carbs. (I'm an idiot)

Lunch

Homemade wheat bread
Cherry jam
Apple cider
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New Month, new beginnings

Breakfast:
2 turkey smok-y links
1 egg
2 mugs of coffee w/ creamer
28 oz of water

HIT workout (5 minutes)
Leg Extension
Shoulder press
Pec deck
Front and back pulldowns
Bent over row
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