Workout

Bench-press: warm-up, 225 lbs x 5, up to 285 x 1 adding weight.

Incline Dumbbell Flies: 50 lb DB's x 10, 60 lb DB's x 8 (failure)

Overhead Press on Smith: 85 lbs x 8, 135 lbs x 5, 175 lbs x 2 (failure)

Chin-ups: 8

Seated Row: 15 plates x 8, 20 plates (stack) x 5 (failure)

Bicep Curls: 40 lb DB x 8, 50's x 3
Hammer Curls: 40's x 6, 25's x 12 (failure)

Tricep Extensions: 10 plates x 16, 12 plates x 11 (failure)

Leg Extensions: 7 plates x 10, 11 plates x 8 (static hold to failure)

Leg Curl: 7 plates x 10, 11 plates x 6 (failure)

*machine work on Cybex "Galileo" Series
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