Preparation

I now have about two weeks of work lunches ready to go. Homemade chicken noodle soup with whole wheat noodles and frozen veggies, chicken and rice (two different ways), venison with rice and sweet potatoes and a few other pre-measured homemade delicious meals.

Preparation is crucial to sticking with a plan. Too often I have opted for the high calorie quick fix over the responsible option. It comes down to making the right choice and sticking to your guns to reach your goals.
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