Off the wagon and a workout

So, if you've been paying attention, I fell off the wagon for a few days. Didn't feel like posting or tracking. I won't lie, I ate donuts and Grinders and drank a whole lot of soda. I'll resume the regiment on the morrow.

Here's this week's workout. A 'not to failure' session that verged on HVT - just to switch things up a bit.

Dumbbell press: 80# x 10, 85# x 9, 85# x 5

Dumbbell flies: 40# x 10, 45# x 10, 50# x 10

Front to side shoulder raises: 20# x 6, 22.5# x 5, 25# x 3

Overhead dumbbell press: 35# x 10, 40# x 8, 25# x 11

Back fly: 30# x 10, 35# x 10, 40# x 10

Pullover: 10 plates x 10, 11 plates x 10, 12 plates x 10

"Monkey" DB curls: 35# x 10, 37.5# x 8

Incline bench hammer curls: 35# x 8, 35# x 6

Lunges: warm-up, 75# x 10

Triceps: didn't log them for some reason :(

Six hours later and I started to seize up. Going to be a long recovery...
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