Wednesday, September 28, 2011

Been a while since I posted

I haven't given up!

I just lost focus for a bit.

Been eating badly and rapidly gained a few pounds.

I know I said in the beginning that I wouldn't do cardio, but I think I've proven to myself that I can't moderate a diet to lose fat. Maintain, yes. Cut fat, no.

My sleeping schedule has been off as well. That may have played a big part as to why I can't control myself. My daughter has started school and I'll have an hour on Mon/Tues to get in some workout DVDs. Lift Wed or Thurs and recover a little on Sat/Sun with an optional circuit on Fri.

I know its not a perfect form of HIT, but I still have 40 pounds of fat I want to lose and not enough patience to diet for two more years :/

*I'd appreciate support, motivation, or criticism
Sent from my BlackBerry Smartphone provided by Alltel

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