Wednesday, September 7, 2011

685 kcal Breakfast

I'm a fan of re-purposing left overs, so I took 1 cup of mashed potatoes and 4 oz of shredded pork roast and made these patties. Add my two large cups of coffee with creamer and vuala, a fun breakfast.


Now, 685 is a little high for a typical breakfast. However, I work this evening and like to have energy ahead of time. Also, remember that I have prepared frozen homemade meals for my work dinner(s). Trust me, today's calories will hinge on lunch.
Sent from my BlackBerry Smartphone provided by Alltel

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